Advance course
(AIDA 3/PADI Advanced freediVer)

This course is aimed for beginner who would like to train to increase their freediving ability. This course will prepare students for deeper dives and to design their own training.

Course duration

AIDA: 4 days; PADI & Apnea International: 3 days

Who should join

  • those who enjoys freediving and want to take their freediving to another level
  • people who want to increase their freediving ability

Course schedule

day 1 
  • theory session - physiology part 1, Mammalian Dive Response, warm up, training table
  • open water session 1 - neutral bouyancy, hands only ascend, CWT technique
  • confined water session 1 - CO2 tables, rescue during DYN
day 2
  • theory session  - physiology part 2, dynamics of the dive
  • confined water session 2 - warm up before max attempt during static and dynamic
  • open water session 2 - constant weight focusing on dynamics of the dive, rescue exercise, buddying​
day 3 
  • open water session 3 - constant weight, free fall training, buddying
  • written exam​
day 4 
  • open water session 4 (only for AIDA courses) - constant weight, free fall training, buddying
​*schedule could be modified at any given time to accommodate maximum learning process


Certification

AIDA 3 Freediver or PADI Advanced Freediver or Apnea International Level 2