AdvanceD course
(AIDA 3/PADI Advanced freediVer)
This course is aimed for beginner who would like to train to increase their freediving ability. This course will prepare students for deeper dives and to design their own training.
Course duration
AIDA: 4 days; PADI & Apnea International: 3 days
Who should join
- those who enjoys freediving and want to take their freediving to another level
- people who want to increase their freediving ability
Course schedule
day 1
We run The Introduction Course almost daily. Please contact us for available spots.
- theory session - physiology part 1, Mammalian Dive Response, warm up, training table
- open water session 1 - neutral bouyancy, hands only ascend, CWT technique
- confined water session 1 - CO2 tables, rescue during DYN
- theory session - physiology part 2, dynamics of the dive
- confined water session 2 - warm up before max attempt during static and dynamic
- open water session 2 - constant weight focusing on dynamics of the dive, rescue exercise, buddying
- open water session 3 - constant weight, free fall training, buddying
- written exam
- open water session 4 (only for AIDA courses) - constant weight, free fall training, buddying
We run The Introduction Course almost daily. Please contact us for available spots.
Certification
AIDA 3 Freediver or PADI Advanced Freediver or Apnea International Level 2