Breath hold for surfers

This course is designed to increase surfers' breath holding capabilities and how to train to take their breath hold to a different level.

Course duration

0.5 day

Who should join

  • Surfers

course schedule

  • theory session - explanation on the physiology of freediving, what happens in our body when we hold our breath, how to safely improve our breath hold capability.
  • confined water session - static apnea (holding our breath, face down in the water).
  • theory session - adjusting the breath hold for surfing, training methods for surfers.
  • confined water session - CO2 Table