Breath hold for surfers
This course is designed to increase surfers' breath holding capabilities and how to train to take their breath hold to a different level.
Who should join
- theory session - explanation on the physiology of freediving, what happens in our body when we hold our breath, how to safely improve our breath hold capability.
- confined water session - static apnea (holding our breath, face down in the water).
- theory session - adjusting the breath hold for surfing, training methods for surfers.
- confined water session - CO2 Table